Robert Mansker 10000m row
10,000
Meters
42:22.8
Time
2:07.1
Pace
620
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
June 25, 2020 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,000 | 2:07.1 | 170 | 877 | 620 | 23 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.1 | 7,500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:06.7 | 8,000 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:06.3 | 8,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:06.8 | 9,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:05.5 | 9,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:02.9 | 10,000 | 2:02.9 | 189 | 937 | 32 | 25 |
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Workout Graph
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