Robert Mansker 30:01 row
7,212m
Meters
30:01.4
Time
2:04.8
Pace
452
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
July 18, 2020 13:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,212m | 2:04.8 | 180 | 918 | 24 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 25 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 26 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 25 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 25 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 26 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 |
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Workout Graph
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