Robert Mansker 30:01 row
7,212
Meters
30:01.4
Time
2:04.8
Pace
452
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
July 18, 2020 13:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,212 | 2:04.8 | 180 | 918 | 452 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 24 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 26 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 26 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.