Robert Mansker 4:40 row
470m
Meters
4:40.4
Time
4:58.2
Pace
27
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 123 |
July 11, 2020 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 470m | 4:58.2 | 13 | 345 | 20 |
| 2:11.6 | 470m | 2:20.0 | 128 | 738 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.