Robert Mansker 40:10 row
9,492
Meters
40:10.1
Time
2:06.9
Pace
585
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 124 |
July 19, 2020 14:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.1 | 9,492 | 2:06.9 | 171 | 873 | 585 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 16:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 18:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 20:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 22:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 24:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 26:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 30:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 32:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 34:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 |
| 36:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 |
| 38:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 |
| 40:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 |
| 40:10.1 | 40 | 2:06.2 | 174 | 712 | 2 | 24 |
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Workout Graph
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