Robert Mansker 20:39 row
4,999m
Meters
20:39.4
Time
2:03.9
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 125 |
July 23, 2020 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 4,999m | 2:03.9 | 184 | 932 | 24 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 |
| 4:13.9 | 500m | 2:05.3 | 178 | 912 | 24 |
| 6:18.4 | 500m | 2:04.5 | 181 | 924 | 25 |
| 8:19.2 | 500m | 2:00.8 | 199 | 983 | 26 |
| 10:24.1 | 500m | 2:04.9 | 180 | 918 | 25 |
| 12:28.8 | 500m | 2:04.7 | 180 | 921 | 25 |
| 14:33.1 | 500m | 2:04.3 | 182 | 927 | 25 |
| 16:36.7 | 500m | 2:03.6 | 185 | 937 | 25 |
| 18:39.2 | 500m | 2:02.5 | 190 | 955 | 24 |
| 20:39.4 | 499m | 2:00.4 | 200 | 989 | 25 |
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Workout Graph
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