Robert Mansker 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 23, 2020 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 832 | 59 | 23 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 23 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 23 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 24 |
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