Robert Mansker 21:25 row
5,050m
Meters
21:25.5
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 31, 2020 14:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,050m | 2:07.2 | 170 | 884 | 23 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 4:17.0 | 500m | 2:07.9 | 167 | 875 | 23 |
| 6:23.9 | 500m | 2:06.9 | 171 | 889 | 23 |
| 8:30.9 | 500m | 2:07.0 | 171 | 888 | 23 |
| 10:37.9 | 500m | 2:07.0 | 171 | 888 | 23 |
| 12:45.1 | 500m | 2:07.2 | 170 | 885 | 23 |
| 14:52.7 | 500m | 2:07.6 | 168 | 879 | 23 |
| 16:59.0 | 500m | 2:06.3 | 174 | 897 | 24 |
| 19:05.8 | 500m | 2:06.8 | 172 | 890 | 23 |
| 21:12.5 | 500m | 2:06.7 | 172 | 892 | 23 |
| 21:25.5 | 50m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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