Robert Mansker 45:01 row
10,581m
Meters
45:01.1
Time
2:07.6
Pace
651
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
August 01, 2020 14:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,581m | 2:07.6 | 168 | 879 | 23 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 32:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 34:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 36:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 40:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 42:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 44:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 45:01.1 | 245m | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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