Robert Mansker 29:14 row
7,024m
Meters
29:14.7
Time
2:04.9
Pace
442
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
August 14, 2020 16:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.7 | 7,024m | 2:04.9 | 180 | 918 | 23 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 |
| 4:14.7 | 500m | 2:07.0 | 171 | 888 | 23 |
| 6:21.7 | 500m | 2:07.0 | 171 | 888 | 23 |
| 8:28.9 | 500m | 2:07.2 | 170 | 885 | 22 |
| 10:34.8 | 500m | 2:05.9 | 175 | 903 | 23 |
| 12:40.2 | 500m | 2:05.4 | 177 | 910 | 22 |
| 14:44.9 | 500m | 2:04.7 | 180 | 921 | 24 |
| 16:49.1 | 500m | 2:04.2 | 183 | 928 | 24 |
| 18:52.8 | 500m | 2:03.7 | 185 | 936 | 25 |
| 20:56.9 | 500m | 2:04.1 | 183 | 930 | 25 |
| 23:01.1 | 500m | 2:04.2 | 183 | 928 | 25 |
| 25:04.2 | 500m | 2:03.1 | 188 | 945 | 25 |
| 27:06.6 | 500m | 2:02.4 | 191 | 956 | 25 |
| 29:08.4 | 500m | 2:01.8 | 194 | 966 | 26 |
| 29:14.6 | 24m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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