Robert Mansker 3000m row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 124 |
August 14, 2020 16:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 24 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 24 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 25 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 25 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 26 |
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Workout Graph
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