Robert Mansker 45:00 row
10,664m
Meters
45:00.7
Time
2:06.6
Pace
657
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
August 15, 2020 13:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,664m | 2:06.6 | 172 | 893 | 23 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
| 32:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
| 36:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 38:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 40:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 42:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
| 44:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 45:00.7 | 243m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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