Robert Mansker 30:00 row
7,218m
Meters
30:00.7
Time
2:04.7
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
August 18, 2020 12:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,218m | 2:04.7 | 180 | 920 | 24 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 4:16.7 | 500m | 2:07.6 | 168 | 879 | 23 |
| 6:23.2 | 500m | 2:06.5 | 173 | 895 | 23 |
| 8:29.3 | 500m | 2:06.1 | 175 | 900 | 23 |
| 10:34.5 | 500m | 2:05.2 | 178 | 913 | 24 |
| 12:39.7 | 500m | 2:05.2 | 178 | 913 | 23 |
| 14:43.8 | 500m | 2:04.1 | 183 | 930 | 25 |
| 16:47.7 | 500m | 2:03.9 | 184 | 933 | 25 |
| 18:51.7 | 500m | 2:04.0 | 184 | 931 | 25 |
| 20:55.6 | 500m | 2:03.9 | 184 | 933 | 25 |
| 22:59.6 | 500m | 2:04.0 | 184 | 931 | 25 |
| 25:03.0 | 500m | 2:03.4 | 186 | 941 | 25 |
| 27:06.4 | 500m | 2:03.4 | 186 | 941 | 25 |
| 29:08.2 | 500m | 2:01.8 | 194 | 966 | 26 |
| 30:00.8 | 218m | 2:00.6 | 199 | 986 | 25 |
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Workout Graph
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