Robert Mansker 21:00 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 26, 2020 13:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 23 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 |
| 4:14.3 | 500m | 2:06.7 | 172 | 892 | 23 |
| 6:20.5 | 500m | 2:06.2 | 174 | 899 | 22 |
| 8:26.1 | 500m | 2:05.6 | 177 | 907 | 23 |
| 10:32.1 | 500m | 2:06.0 | 175 | 902 | 23 |
| 12:37.7 | 500m | 2:05.6 | 177 | 907 | 23 |
| 14:43.6 | 500m | 2:05.9 | 175 | 903 | 23 |
| 16:49.0 | 500m | 2:05.4 | 177 | 910 | 23 |
| 18:53.9 | 500m | 2:04.9 | 180 | 918 | 24 |
| 20:57.8 | 500m | 2:03.9 | 184 | 933 | 24 |
| 21:00.3 | 9m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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