Robert Mansker 21:09 row
5,008m
Meters
21:09.3
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 124 |
August 27, 2020 12:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,008m | 2:06.7 | 172 | 891 | 23 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 |
| 4:16.8 | 500m | 2:06.3 | 174 | 897 | 23 |
| 6:22.8 | 500m | 2:06.0 | 175 | 902 | 23 |
| 8:28.7 | 500m | 2:05.9 | 175 | 903 | 23 |
| 10:33.1 | 500m | 2:04.4 | 182 | 925 | 24 |
| 12:37.1 | 500m | 2:04.0 | 184 | 931 | 25 |
| 14:41.1 | 500m | 2:04.0 | 184 | 931 | 24 |
| 14:43.4 | 1,508m | 0:00.7 | 789184502 | 2716057681 | 26 |
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Workout Graph
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