Robert Mansker 8000m row
8,000m
Meters
33:24.0
Time
2:05.2
Pace
497
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 124 |
August 31, 2020 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.0 | 8,000m | 2:05.2 | 178 | 913 | 23 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 24 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 24 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 23 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 23 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 24 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 24 |
| 2:04.9 | 5,500m | 2:04.9 | 180 | 918 | 24 |
| 2:04.5 | 6,000m | 2:04.5 | 181 | 924 | 24 |
| 2:05.0 | 6,500m | 2:05.0 | 179 | 916 | 24 |
| 2:04.5 | 7,000m | 2:04.5 | 181 | 924 | 24 |
| 2:03.8 | 7,500m | 2:03.8 | 184 | 934 | 24 |
| 2:01.8 | 8,000m | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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