Robert Mansker 8000m row
8,000
Meters
33:24.0
Time
2:05.2
Pace
497
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 124 |
August 31, 2020 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.0 | 8,000 | 2:05.2 | 178 | 892 | 497 | 23 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:05.0 | 6,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:03.8 | 7,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:01.8 | 8,000 | 2:01.8 | 194 | 945 | 32 | 25 |
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Workout Graph
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