Robert Mansker 24:49 row
6,007m
Meters
24:49.1
Time
2:03.9
Pace
379
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 123 |
September 02, 2020 16:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.1 | 6,007m | 2:03.9 | 184 | 932 | 23 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 |
| 4:12.0 | 500m | 2:06.5 | 173 | 895 | 22 |
| 6:17.2 | 500m | 2:05.2 | 178 | 913 | 23 |
| 8:21.1 | 500m | 2:03.9 | 184 | 933 | 24 |
| 10:25.5 | 500m | 2:04.4 | 182 | 925 | 24 |
| 12:29.9 | 500m | 2:04.4 | 182 | 925 | 24 |
| 14:33.5 | 500m | 2:03.6 | 185 | 937 | 24 |
| 16:35.9 | 500m | 2:02.4 | 191 | 956 | 24 |
| 18:38.7 | 500m | 2:02.8 | 189 | 950 | 24 |
| 20:42.2 | 500m | 2:03.5 | 186 | 939 | 24 |
| 22:44.9 | 500m | 2:02.7 | 189 | 952 | 24 |
| 24:47.3 | 500m | 2:02.4 | 191 | 956 | 24 |
| 24:49.2 | 7m | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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