Robert Mansker 25:08 row
6,004m
Meters
25:08.3
Time
2:05.6
Pace
373
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 123 |
September 03, 2020 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 6,004m | 2:05.6 | 177 | 907 | 22 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 |
| 4:16.6 | 500m | 2:07.1 | 170 | 886 | 23 |
| 6:22.8 | 500m | 2:06.2 | 174 | 899 | 22 |
| 8:28.9 | 500m | 2:06.1 | 175 | 900 | 22 |
| 10:34.9 | 500m | 2:06.0 | 175 | 902 | 22 |
| 12:40.9 | 500m | 2:06.0 | 175 | 902 | 22 |
| 14:46.7 | 500m | 2:05.8 | 176 | 905 | 23 |
| 16:51.7 | 500m | 2:05.0 | 179 | 916 | 23 |
| 18:57.0 | 500m | 2:05.3 | 178 | 912 | 23 |
| 21:01.5 | 500m | 2:04.5 | 181 | 924 | 24 |
| 23:05.3 | 500m | 2:03.8 | 184 | 934 | 23 |
| 25:07.0 | 500m | 2:01.7 | 194 | 968 | 25 |
| 25:08.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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