Robert Mansker 21:18 row
5,002m
Meters
21:18.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
September 25, 2020 12:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,002m | 2:07.7 | 168 | 877 | 23 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 |
| 4:17.3 | 500m | 2:08.0 | 167 | 874 | 23 |
| 6:24.7 | 500m | 2:07.4 | 169 | 882 | 23 |
| 8:32.5 | 500m | 2:07.8 | 168 | 877 | 23 |
| 10:40.2 | 500m | 2:07.7 | 168 | 878 | 23 |
| 12:48.2 | 500m | 2:08.0 | 167 | 874 | 23 |
| 14:56.1 | 500m | 2:07.9 | 167 | 875 | 23 |
| 17:03.6 | 500m | 2:07.5 | 169 | 881 | 24 |
| 19:10.8 | 500m | 2:07.2 | 170 | 885 | 24 |
| 21:17.6 | 500m | 2:06.8 | 172 | 890 | 24 |
| 21:18.3 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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