Robert Mansker 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 126 |
November 07, 2020 15:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 808 | 29 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 |
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