Robert Mansker 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
September 05, 2021 14:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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