Robert Mansker 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 124 |
September 06, 2021 18:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 22 | 162 |
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 22 | 143 |
| 4:30.0 | 512m | 2:11.8 | 153 | 825 | 22 | 156 |
| 6:45.0 | 512m | 2:11.8 | 153 | 825 | 21 | 163 |
| 9:00.0 | 512m | 2:11.8 | 153 | 825 | 22 | 170 |
| 11:15.0 | 513m | 2:11.5 | 154 | 828 | 22 | 169 |
| 13:30.0 | 514m | 2:11.3 | 155 | 831 | 23 | 167 |
| 15:00.0 | 345m | 2:10.4 | 158 | 842 | 23 | 168 |
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Workout Graph
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