Robert Mansker 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 10, 2021 16:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 22 | 156 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 143 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 155 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 157 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 159 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 167 |
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Workout Graph
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