Robert Mansker 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
271
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
September 12, 2021 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 21 | 151 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 135 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 143 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 147 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 150 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 154 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 159 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 155 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 157 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 156 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 160 |
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Workout Graph
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