Robert Mansker 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
277
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 15, 2021 13:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 20 | 154 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 131 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 139 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 146 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 154 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 158 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 159 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 161 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 162 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 164 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 167 |
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Workout Graph
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