Robert Mansker 25:00 row
5,689m
Meters
25:00.0
Time
2:11.8
Pace
339
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 125 |
September 20, 2021 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,689m | 2:11.8 | 153 | 825 | 20 | 157 |
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 22 | 131 |
| 4:30.0 | 505m | 2:13.6 | 147 | 804 | 20 | 139 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 20 | 148 |
| 9:00.0 | 510m | 2:12.3 | 151 | 819 | 20 | 153 |
| 11:15.0 | 512m | 2:11.8 | 153 | 825 | 20 | 157 |
| 13:30.0 | 514m | 2:11.3 | 155 | 831 | 20 | 161 |
| 15:45.0 | 515m | 2:11.0 | 155 | 834 | 20 | 161 |
| 18:00.0 | 514m | 2:11.3 | 155 | 831 | 20 | 162 |
| 20:15.0 | 515m | 2:11.0 | 155 | 834 | 20 | 175 |
| 22:30.0 | 514m | 2:11.3 | 155 | 831 | 20 | 166 |
| 24:45.0 | 519m | 2:10.0 | 159 | 847 | 20 | 168 |
| 25:00.0 | 59m | 2:07.1 | 170 | 886 | 20 | 168 |
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Workout Graph
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