Robert Mansker 25:00 row
5,708m
Meters
25:00.0
Time
2:11.3
Pace
341
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 124 |
September 27, 2021 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,708m | 2:11.3 | 154 | 831 | 19 | 155 |
| 2:15.0 | 508m | 2:12.8 | 149 | 813 | 20 | 134 |
| 4:30.0 | 510m | 2:12.3 | 151 | 819 | 20 | 145 |
| 6:45.0 | 509m | 2:12.6 | 150 | 816 | 19 | 150 |
| 9:00.0 | 509m | 2:12.6 | 150 | 816 | 19 | 153 |
| 11:15.0 | 514m | 2:11.3 | 155 | 831 | 19 | 155 |
| 13:30.0 | 515m | 2:11.0 | 155 | 834 | 20 | 159 |
| 15:45.0 | 514m | 2:11.3 | 155 | 831 | 20 | 157 |
| 18:00.0 | 515m | 2:11.0 | 155 | 834 | 19 | 158 |
| 20:15.0 | 516m | 2:10.8 | 156 | 838 | 20 | 161 |
| 22:30.0 | 517m | 2:10.5 | 157 | 841 | 19 | 161 |
| 24:45.0 | 524m | 2:08.8 | 164 | 863 | 19 | 165 |
| 25:00.0 | 58m | 2:09.3 | 162 | 857 | 20 | 166 |
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Workout Graph
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