Robert Mansker 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
407
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 145 |
October 02, 2021 14:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 18 | 153 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 134 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 139 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 145 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 150 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 152 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 155 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 156 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 155 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 155 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 159 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 158 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 158 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 160 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 163 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 167 |
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Workout Graph
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