Robert Mansker 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 160 |
October 09, 2021 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | 164 |
| 2:13.0 | 509m | 2:10.6 | 157 | 840 | 19 | 139 |
| 4:26.0 | 511m | 2:10.1 | 159 | 846 | 19 | 154 |
| 6:39.0 | 512m | 2:09.8 | 160 | 849 | 18 | 155 |
| 8:52.0 | 515m | 2:09.1 | 163 | 859 | 18 | 160 |
| 11:05.0 | 516m | 2:08.8 | 164 | 862 | 18 | 163 |
| 13:18.0 | 518m | 2:08.3 | 165 | 869 | 19 | 168 |
| 15:31.0 | 518m | 2:08.3 | 165 | 869 | 19 | 167 |
| 17:44.0 | 521m | 2:07.6 | 168 | 879 | 19 | 169 |
| 19:57.0 | 520m | 2:07.8 | 167 | 875 | 19 | 169 |
| 22:10.0 | 516m | 2:08.8 | 164 | 862 | 19 | 170 |
| 24:23.0 | 518m | 2:08.3 | 165 | 869 | 19 | 170 |
| 26:36.0 | 518m | 2:08.3 | 165 | 869 | 19 | 173 |
| 28:49.0 | 521m | 2:07.6 | 168 | 879 | 20 | 173 |
| 30:00.0 | 287m | 2:03.6 | 185 | 936 | 20 | 175 |
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Workout Graph
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