Robert Mansker 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
435
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
October 10, 2021 14:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 23 | 163 |
| 2:13.0 | 513m | 2:09.6 | 161 | 852 | 23 | 144 |
| 4:26.0 | 517m | 2:08.6 | 164 | 866 | 23 | 175 |
| 6:39.0 | 514m | 2:09.3 | 162 | 856 | 22 | 174 |
| 8:52.0 | 517m | 2:08.6 | 164 | 866 | 22 | 153 |
| 11:05.0 | 519m | 2:08.1 | 166 | 872 | 23 | 156 |
| 13:18.0 | 523m | 2:07.1 | 170 | 885 | 23 | 159 |
| 15:31.0 | 526m | 2:06.4 | 173 | 896 | 23 | 161 |
| 17:44.0 | 528m | 2:05.9 | 175 | 902 | 24 | 163 |
| 19:57.0 | 530m | 2:05.4 | 177 | 909 | 25 | 164 |
| 22:10.0 | 525m | 2:06.6 | 172 | 892 | 24 | 165 |
| 24:23.0 | 524m | 2:06.9 | 171 | 889 | 24 | 166 |
| 26:36.0 | 526m | 2:06.4 | 173 | 896 | 24 | 168 |
| 28:49.0 | 530m | 2:05.4 | 177 | 909 | 25 | 169 |
| 30:00.0 | 285m | 2:04.5 | 181 | 923 | 25 | 170 |
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Workout Graph
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