Robert Mansker 20:01 row
4,767m
Meters
20:01.8
Time
2:06.0
Pace
297
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 162 |
October 14, 2021 13:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,767m | 2:06.0 | 175 | 901 | 21 | 158 |
| 2:15.0 | 528m | 2:07.8 | 168 | 876 | 21 | 135 |
| 4:30.0 | 527m | 2:08.0 | 167 | 873 | 20 | 143 |
| 6:45.0 | 533m | 2:06.6 | 172 | 893 | 20 | 158 |
| 9:00.0 | 537m | 2:05.6 | 176 | 906 | 21 | 161 |
| 11:15.0 | 538m | 2:05.4 | 177 | 909 | 22 | 164 |
| 13:30.0 | 538m | 2:05.4 | 177 | 909 | 21 | 165 |
| 15:45.0 | 539m | 2:05.2 | 178 | 913 | 22 | 166 |
| 18:00.0 | 539m | 2:05.2 | 178 | 913 | 22 | 168 |
| 20:01.8 | 489m | 2:04.5 | 181 | 923 | 22 | 170 |
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Workout Graph
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