Robert Mansker 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
428
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 163 |
October 19, 2021 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 20 | 155 |
| 2:13.0 | 507m | 2:11.1 | 155 | 833 | 21 | 136 |
| 4:26.0 | 511m | 2:10.1 | 159 | 846 | 20 | 142 |
| 6:39.0 | 515m | 2:09.1 | 163 | 859 | 21 | 146 |
| 8:52.0 | 517m | 2:08.6 | 164 | 866 | 20 | 149 |
| 11:05.0 | 517m | 2:08.6 | 164 | 866 | 20 | 152 |
| 13:18.0 | 518m | 2:08.3 | 165 | 869 | 21 | 155 |
| 15:31.0 | 516m | 2:08.8 | 164 | 862 | 21 | 153 |
| 17:44.0 | 518m | 2:08.3 | 165 | 869 | 21 | 162 |
| 19:57.0 | 520m | 2:07.8 | 167 | 875 | 21 | 158 |
| 22:10.0 | 520m | 2:07.8 | 167 | 875 | 21 | 160 |
| 24:23.0 | 521m | 2:07.6 | 168 | 879 | 21 | 161 |
| 26:36.0 | 523m | 2:07.1 | 170 | 885 | 21 | 164 |
| 28:49.0 | 528m | 2:05.9 | 175 | 902 | 21 | 167 |
| 30:00.0 | 288m | 2:03.2 | 187 | 943 | 21 | 169 |
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Workout Graph
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