Robert Mansker 20:01 row
4,750m
Meters
20:01.5
Time
2:06.4
Pace
293
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 162 |
October 21, 2021 14:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,750m | 2:06.4 | 173 | 895 | 22 | 160 |
| 2:13.0 | 521m | 2:07.6 | 168 | 879 | 23 | 144 |
| 4:26.0 | 521m | 2:07.6 | 168 | 879 | 22 | 155 |
| 6:39.0 | 523m | 2:07.1 | 170 | 885 | 22 | 161 |
| 8:52.0 | 525m | 2:06.6 | 172 | 892 | 23 | 159 |
| 11:05.0 | 526m | 2:06.4 | 173 | 896 | 23 | 163 |
| 13:18.0 | 526m | 2:06.4 | 173 | 896 | 23 | 162 |
| 15:31.0 | 531m | 2:05.2 | 178 | 913 | 23 | 166 |
| 17:44.0 | 533m | 2:04.7 | 180 | 920 | 23 | 163 |
| 19:57.0 | 533m | 2:04.7 | 180 | 920 | 24 | 166 |
| 20:01.5 | 14m | 2:40.7 | 84 | 590 | 166 |
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Workout Graph
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