Robert Mansker 4:20 row
1,013m
Meters
4:20.0
Time
2:08.3
Pace
60
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 159 |
October 26, 2021 13:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,013m | 2:08.3 | 166 | 869 | 20 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 140 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 158 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 165 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 168 |
| 4:20.0 | 79m | 2:06.5 | 173 | 893 | 18 | 169 |
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Workout Graph
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