Robert Mansker 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
441
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 158 |
October 29, 2021 15:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 21 | 156 |
| 2:13.0 | 516m | 2:08.8 | 164 | 862 | 21 | 122 |
| 4:26.0 | 520m | 2:07.8 | 167 | 875 | 21 | 145 |
| 6:39.0 | 523m | 2:07.1 | 170 | 885 | 21 | 153 |
| 8:52.0 | 525m | 2:06.6 | 172 | 892 | 21 | 153 |
| 11:05.0 | 524m | 2:06.9 | 171 | 889 | 21 | 154 |
| 13:18.0 | 525m | 2:06.6 | 172 | 892 | 21 | 161 |
| 15:31.0 | 527m | 2:06.1 | 174 | 899 | 22 | 158 |
| 17:44.0 | 525m | 2:06.6 | 172 | 892 | 21 | 159 |
| 19:57.0 | 527m | 2:06.1 | 174 | 899 | 21 | 160 |
| 22:10.0 | 527m | 2:06.1 | 174 | 899 | 21 | 162 |
| 24:23.0 | 530m | 2:05.4 | 177 | 909 | 22 | 167 |
| 26:36.0 | 533m | 2:04.7 | 180 | 920 | 22 | 158 |
| 28:49.0 | 538m | 2:03.6 | 185 | 937 | 22 | 170 |
| 30:00.0 | 294m | 2:00.7 | 199 | 984 | 22 | 172 |
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Workout Graph
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