Robert Mansker 20:01 row
4,854m
Meters
20:01.3
Time
2:03.7
Pace
310
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 160 |
October 31, 2021 14:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,854m | 2:03.7 | 185 | 935 | 24 | 157 |
| 2:13.0 | 513m | 2:09.6 | 161 | 852 | 23 | 124 |
| 4:26.0 | 526m | 2:06.4 | 173 | 896 | 23 | 149 |
| 6:39.0 | 536m | 2:04.0 | 183 | 930 | 24 | 154 |
| 8:52.0 | 541m | 2:02.9 | 188 | 948 | 24 | 165 |
| 11:05.0 | 541m | 2:02.9 | 188 | 948 | 24 | 160 |
| 13:18.0 | 544m | 2:02.2 | 192 | 959 | 24 | 163 |
| 15:31.0 | 542m | 2:02.6 | 189 | 952 | 25 | 163 |
| 17:44.0 | 544m | 2:02.2 | 192 | 959 | 24 | 165 |
| 19:57.0 | 550m | 2:00.9 | 198 | 981 | 25 | 166 |
| 20:01.3 | 18m | 1:59.4 | 205 | 1006 | 28 | 168 |
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Workout Graph
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