Robert Mansker 20:04 row
4,774m
Meters
20:04.2
Time
2:06.1
Pace
296
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 162 |
November 03, 2021 13:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,774m | 2:06.1 | 174 | 900 | 21 | 161 |
| 2:15.0 | 529m | 2:07.5 | 168 | 879 | 22 | 142 |
| 4:30.0 | 531m | 2:07.1 | 170 | 886 | 21 | 153 |
| 6:45.0 | 531m | 2:07.1 | 170 | 886 | 21 | 158 |
| 9:00.0 | 532m | 2:06.8 | 171 | 889 | 21 | 162 |
| 11:15.0 | 535m | 2:06.1 | 174 | 899 | 21 | 164 |
| 13:30.0 | 537m | 2:05.6 | 176 | 906 | 21 | 165 |
| 15:45.0 | 539m | 2:05.2 | 178 | 913 | 22 | 169 |
| 18:00.0 | 541m | 2:04.7 | 180 | 920 | 22 | 169 |
| 20:04.2 | 498m | 2:04.6 | 181 | 921 | 22 | 170 |
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Workout Graph
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