Robert Mansker 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
451
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 164 |
November 06, 2021 13:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 22 | 163 |
| 2:13.0 | 525m | 2:06.6 | 172 | 892 | 22 | 151 |
| 4:26.0 | 527m | 2:06.1 | 174 | 899 | 21 | 152 |
| 6:39.0 | 528m | 2:05.9 | 175 | 902 | 21 | 157 |
| 8:52.0 | 529m | 2:05.7 | 176 | 906 | 22 | 159 |
| 11:05.0 | 528m | 2:05.9 | 175 | 902 | 21 | 162 |
| 13:18.0 | 528m | 2:05.9 | 175 | 902 | 21 | 162 |
| 15:31.0 | 530m | 2:05.4 | 177 | 909 | 22 | 163 |
| 17:44.0 | 533m | 2:04.7 | 180 | 920 | 22 | 165 |
| 19:57.0 | 533m | 2:04.7 | 180 | 920 | 23 | 165 |
| 22:10.0 | 533m | 2:04.7 | 180 | 920 | 22 | 166 |
| 24:23.0 | 534m | 2:04.5 | 181 | 923 | 23 | 167 |
| 26:36.0 | 537m | 2:03.8 | 184 | 934 | 23 | 168 |
| 28:49.0 | 544m | 2:02.2 | 192 | 959 | 24 | 172 |
| 30:00.0 | 295m | 2:00.3 | 201 | 991 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.