Robert Mansker 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
444
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 161 |
November 13, 2021 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 21 | 155 |
| 2:13.0 | 525m | 2:06.6 | 172 | 892 | 22 | 104 |
| 4:26.0 | 522m | 2:07.3 | 169 | 882 | 21 | 142 |
| 6:39.0 | 523m | 2:07.1 | 170 | 885 | 21 | 146 |
| 8:52.0 | 527m | 2:06.1 | 174 | 899 | 21 | 151 |
| 11:05.0 | 526m | 2:06.4 | 173 | 896 | 21 | 156 |
| 13:18.0 | 528m | 2:05.9 | 175 | 902 | 21 | 156 |
| 15:31.0 | 527m | 2:06.1 | 174 | 899 | 22 | 161 |
| 17:44.0 | 527m | 2:06.1 | 174 | 899 | 22 | 160 |
| 19:57.0 | 532m | 2:05.0 | 179 | 916 | 22 | 164 |
| 22:10.0 | 529m | 2:05.7 | 176 | 906 | 22 | 165 |
| 24:23.0 | 530m | 2:05.4 | 177 | 909 | 22 | 165 |
| 26:36.0 | 529m | 2:05.7 | 176 | 906 | 22 | 168 |
| 28:49.0 | 532m | 2:05.0 | 179 | 916 | 23 | 172 |
| 30:00.0 | 290m | 2:02.4 | 191 | 956 | 24 | 164 |
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Workout Graph
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