Robert Mansker 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
159
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 21 |
Stroke Count | 651 |
Drag Factor | 162 |
November 18, 2021 12:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 21 | 159 |
2:13.0 | 518m | 2:08.3 | 165 | 869 | 21 | 86 |
4:26.0 | 526m | 2:06.4 | 173 | 896 | 21 | 136 |
6:39.0 | 527m | 2:06.1 | 174 | 899 | 22 | 154 |
8:52.0 | 526m | 2:06.4 | 173 | 896 | 22 | 162 |
11:05.0 | 528m | 2:05.9 | 175 | 902 | 21 | 161 |
13:18.0 | 529m | 2:05.7 | 176 | 906 | 21 | 167 |
15:31.0 | 528m | 2:05.9 | 175 | 902 | 21 | 166 |
17:44.0 | 529m | 2:05.7 | 176 | 906 | 22 | 167 |
19:57.0 | 530m | 2:05.4 | 177 | 909 | 22 | 169 |
22:10.0 | 527m | 2:06.1 | 174 | 899 | 22 | 170 |
24:23.0 | 527m | 2:06.1 | 174 | 899 | 22 | 170 |
26:36.0 | 527m | 2:06.1 | 174 | 899 | 22 | 173 |
28:49.0 | 528m | 2:05.9 | 175 | 902 | 23 | 173 |
30:00.0 | 285m | 2:04.5 | 181 | 923 | 24 | 174 |
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Workout Graph
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