Robert Mansker 10x500m/1:00r row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 29:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 136 |
November 19, 2021 14:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 161 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 110 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 158 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 168 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 171 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 171 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 173 |
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.