Robert Mansker 21:07 row
5,010m
Meters
21:07.4
Time
2:06.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
November 29, 2021 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,010m | 2:06.4 | 173 | 895 | 23 | 144 |
| 2:13.0 | 519m | 2:08.1 | 166 | 872 | 23 | 69 |
| 4:26.0 | 520m | 2:07.8 | 167 | 875 | 23 | 73 |
| 6:39.0 | 525m | 2:06.6 | 172 | 892 | 23 | 152 |
| 8:52.0 | 524m | 2:06.9 | 171 | 889 | 23 | 159 |
| 11:05.0 | 525m | 2:06.6 | 172 | 892 | 23 | 162 |
| 13:18.0 | 529m | 2:05.7 | 176 | 906 | 23 | 163 |
| 15:31.0 | 528m | 2:05.9 | 175 | 902 | 24 | 164 |
| 17:44.0 | 526m | 2:06.4 | 173 | 896 | 24 | 165 |
| 19:57.0 | 527m | 2:06.1 | 174 | 899 | 24 | 168 |
| 21:07.4 | 287m | 2:02.6 | 190 | 952 | 23 | 170 |
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Workout Graph
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