Robert Mansker 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
December 02, 2021 12:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 24 | 153 |
| 2:13.0 | 510m | 2:10.3 | 158 | 843 | 23 | 101 |
| 4:26.0 | 535m | 2:04.2 | 182 | 927 | 25 | 135 |
| 6:39.0 | 550m | 2:00.9 | 198 | 981 | 26 | 159 |
| 8:52.0 | 555m | 1:59.8 | 203 | 1000 | 27 | 162 |
| 11:05.0 | 532m | 2:05.0 | 179 | 916 | 25 | 159 |
| 13:18.0 | 515m | 2:09.1 | 163 | 859 | 23 | 157 |
| 15:31.0 | 450m | 2:27.7 | 108 | 673 | 22 | 135 |
| 17:44.0 | 523m | 2:07.1 | 170 | 885 | 22 | 160 |
| 19:57.0 | 538m | 2:03.6 | 185 | 937 | 25 | 167 |
| 22:10.0 | 554m | 2:00.0 | 202 | 996 | 27 | 172 |
| 24:23.0 | 451m | 2:27.4 | 109 | 675 | 24 | 140 |
| 26:36.0 | 518m | 2:08.3 | 165 | 869 | 23 | 162 |
| 28:49.0 | 522m | 2:07.3 | 169 | 882 | 23 | 167 |
| 30:00.0 | 285m | 2:04.5 | 181 | 923 | 24 | 171 |
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Workout Graph
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