Robert Mansker 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
432
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
December 03, 2021 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 23 | 149 |
| 2:13.0 | 516m | 2:08.8 | 164 | 862 | 23 | 96 |
| 4:26.0 | 521m | 2:07.6 | 168 | 879 | 23 | 144 |
| 6:39.0 | 523m | 2:07.1 | 170 | 885 | 23 | 147 |
| 8:52.0 | 523m | 2:07.1 | 170 | 885 | 23 | 151 |
| 11:05.0 | 522m | 2:07.3 | 169 | 882 | 23 | 150 |
| 13:18.0 | 523m | 2:07.1 | 170 | 885 | 23 | 153 |
| 15:31.0 | 522m | 2:07.3 | 169 | 882 | 23 | 153 |
| 17:44.0 | 523m | 2:07.1 | 170 | 885 | 23 | 154 |
| 19:57.0 | 523m | 2:07.1 | 170 | 885 | 24 | 155 |
| 22:10.0 | 520m | 2:07.8 | 167 | 875 | 23 | 153 |
| 24:23.0 | 522m | 2:07.3 | 169 | 882 | 23 | 158 |
| 26:36.0 | 523m | 2:07.1 | 170 | 885 | 23 | 157 |
| 28:49.0 | 523m | 2:07.1 | 170 | 885 | 23 | 159 |
| 30:00.0 | 283m | 2:05.4 | 177 | 910 | 23 | 161 |
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Workout Graph
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