Robert Mansker 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
291
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 07, 2021 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 151 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 156 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 161 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 162 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 163 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 163 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 167 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 167 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 168 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 170 |
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Workout Graph
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