Robert Mansker 20:57 row
5,011
Meters
20:57.8
Time
2:05.5
Pace
312
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 115 |
December 11, 2021 15:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,011 | 2:05.5 | 177 | 892 | 312 | 22 | 157 |
| 2:13.0 | 534 | 2:04.5 | 181 | 920 | 34 | 24 | 144 |
| 4:26.0 | 525 | 2:06.6 | 172 | 866 | 32 | 23 | 149 |
| 6:39.0 | 526 | 2:06.4 | 173 | 893 | 33 | 23 | 153 |
| 8:52.0 | 524 | 2:06.9 | 171 | 866 | 32 | 22 | 156 |
| 11:05.0 | 526 | 2:06.4 | 173 | 893 | 33 | 22 | 156 |
| 13:18.0 | 530 | 2:05.4 | 177 | 893 | 33 | 22 | 159 |
| 15:31.0 | 532 | 2:05.0 | 179 | 893 | 33 | 23 | 163 |
| 17:44.0 | 533 | 2:04.7 | 180 | 893 | 33 | 23 | 162 |
| 19:57.0 | 536 | 2:04.0 | 183 | 920 | 34 | 23 | 164 |
| 20:57.8 | 246 | 2:03.5 | 185 | 888 | 15 | 23 | 167 |
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Workout Graph
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