Robert Mansker 20:57 row

5,011m

Meters

20:57.8

Time

2:05.5

Pace

312

Calories

157

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count476
Drag Factor115

December 11, 2021 15:06:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.8 5,011m 2:05.5 177 909 22 157
2:13.0 534m 2:04.5 181 923 24 144
4:26.0 525m 2:06.6 172 892 23 149
6:39.0 526m 2:06.4 173 896 23 153
8:52.0 524m 2:06.9 171 889 22 156
11:05.0 526m 2:06.4 173 896 22 156
13:18.0 530m 2:05.4 177 909 22 159
15:31.0 532m 2:05.0 179 916 23 163
17:44.0 533m 2:04.7 180 920 23 162
19:57.0 536m 2:04.0 183 930 23 164
20:57.8 246m 2:03.5 185 938 23 167

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Workout Graph

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