Robert Mansker 4x500m/1:00r row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
138
Calories
172
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 11:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 121 |
December 11, 2021 15:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 27 | 172 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 173 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 175 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 175 |
| r547m |
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Workout Graph
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