Robert Mansker 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
437
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
December 15, 2021 15:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 23 | 157 |
| 2:13.0 | 519m | 2:08.1 | 166 | 872 | 23 | 131 |
| 4:26.0 | 521m | 2:07.6 | 168 | 879 | 23 | 144 |
| 6:39.0 | 521m | 2:07.6 | 168 | 879 | 23 | 151 |
| 8:52.0 | 523m | 2:07.1 | 170 | 885 | 23 | 155 |
| 11:05.0 | 524m | 2:06.9 | 171 | 889 | 23 | 159 |
| 13:18.0 | 523m | 2:07.1 | 170 | 885 | 23 | 160 |
| 15:31.0 | 524m | 2:06.9 | 171 | 889 | 23 | 160 |
| 17:44.0 | 523m | 2:07.1 | 170 | 885 | 23 | 158 |
| 19:57.0 | 522m | 2:07.3 | 169 | 882 | 23 | 160 |
| 22:10.0 | 522m | 2:07.3 | 169 | 882 | 23 | 161 |
| 24:23.0 | 523m | 2:07.1 | 170 | 885 | 23 | 162 |
| 26:36.0 | 527m | 2:06.1 | 174 | 899 | 23 | 164 |
| 28:49.0 | 533m | 2:04.7 | 180 | 920 | 23 | 169 |
| 30:00.0 | 298m | 1:59.1 | 207 | 1012 | 26 | 173 |
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Workout Graph
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