Robert Mansker 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
304
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
December 16, 2021 14:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 912 | 304 | 24 | 155 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 135 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 143 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 146 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 152 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 155 |
| 12:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 160 |
| 14:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 160 |
| 16:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 164 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 165 |
| 20:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 | 170 |
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Workout Graph
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