Robert Mansker 20:00 row

4,824m

Meters

20:00.0

Time

2:04.3

Pace

304

Calories

155

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate24
Stroke Count495
Drag Factor117

December 16, 2021 14:52:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,824m 2:04.3 182 926 24 155
2:00.0 468m 2:08.2 166 871 24 135
4:00.0 473m 2:06.8 171 890 23 143
6:00.0 479m 2:05.2 178 912 25 146
8:00.0 481m 2:04.7 180 920 24 152
10:00.0 482m 2:04.4 181 924 24 155
12:00.0 480m 2:05.0 179 916 25 160
14:00.0 485m 2:03.7 185 936 25 160
16:00.0 485m 2:03.7 185 936 25 164
18:00.0 488m 2:02.9 188 948 26 165
20:00.0 503m 1:59.2 206 1009 26 170

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Workout Graph

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