Robert Mansker 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
December 20, 2021 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 23 | 156 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 143 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 152 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 155 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 163 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 171 |
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Workout Graph
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