Robert Mansker 21:08 row
5,004m
Meters
21:08.5
Time
2:06.7
Pace
308
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 116 |
December 21, 2021 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,004m | 2:06.7 | 172 | 891 | 23 | 155 |
| 2:13.0 | 520m | 2:07.8 | 167 | 875 | 23 | 138 |
| 4:26.0 | 522m | 2:07.3 | 169 | 882 | 23 | 146 |
| 6:39.0 | 526m | 2:06.4 | 173 | 896 | 23 | 151 |
| 8:52.0 | 525m | 2:06.6 | 172 | 892 | 23 | 154 |
| 11:05.0 | 528m | 2:05.9 | 175 | 902 | 23 | 159 |
| 13:18.0 | 526m | 2:06.4 | 173 | 896 | 23 | 159 |
| 15:31.0 | 525m | 2:06.6 | 172 | 892 | 23 | 161 |
| 17:44.0 | 525m | 2:06.6 | 172 | 892 | 23 | 161 |
| 19:57.0 | 525m | 2:06.6 | 172 | 892 | 24 | 162 |
| 21:08.5 | 282m | 2:06.7 | 172 | 891 | 23 | 161 |
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Workout Graph
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